First-aid
Coaches Centre


Emergency plan | Injury prevention | Preventing disease transmission |
Heat emergencies | Ankle injuries | Knee injuries | Dislocations | Blisters | Bleeding | Nose bleeds |
Head & neck injuries | Broken bones

Preventing disease transmission
Place an effective barrier between you and the victim’s blood when you give first aid.

Examples of such barriers are: the victim’s hand, a piece of plastic wrap, clean folded cloth, rubber or latex gloves.

Wash your hands thoroughly with soap and water immediately after providing care.